This page shares trusted resources for adults experiencing insomnia and sleep anxiety. These books and educational materials are offered to support understanding, ease fear around sleep, and help rebuild trust in the body. They are intended to encourage self compassion alongside, not in place of, personalized care.
A reassuring guide for adults caught in cycles of overthinking, effort, and pressure around sleep. This book explains why trying harder to sleep often makes insomnia worse and how stepping out of the struggle can allow rest to return naturally.
A supportive companion to The Effortless Sleep Method, this book offers deeper reflection and guidance for adults continuing their insomnia recovery journey. It expands on the core ideas of reducing struggle and rebuilding trust with sleep, helping readers integrate the approach in a steady and personal way without rigid rules or tracking.
View the book on Amazon
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