Work with Me
Single Adult Sleep Coaching Session
$149
A single 50-minute coaching session designed to help you understand adult insomnia and explore sleep anxiety and patterns that may be keeping you stuck in the cycle. You’ll leave with clarity, compassionate insight, and personalized next steps to support your way forward.
Sessions are available via video (Zoom), phone, text, or online chat, whatever feels most comfortable and convenient for you.
3-Session Adult Sleep Coaching Series
$425
A bundle of three 50-minute sessions offering continued support as you navigate the insomnia struggle. Working together over multiple sessions allows the process to build naturally as we explore sleep patterns, reduce pressure, and rebuild trust in your body’s innate ability to sleep,supporting lasting change with greater clarity, ease, and confidence.
Clients who commit to this three-session series receive a preferred rate.
Sessions are available via video (Zoom), phone, text, or online chat.
5-Session Adult Sleep Coaching Series
$745
An extended series of five 50-minute sessions for those seeking ongoing support and deeper integration. This container allows space to gently address sleep anxiety patterns, soften the nervous system’s response to sleeplessness, and build lasting trust in your body over time.
Clients who commit to this five-session series receive a preferred rate, reflecting the depth and continuity of the work.
Sessions are available via video (Zoom), phone, text, or online chat.
Priority Sleep Coaching Session– Within 24-48 Hours $249
A 50-minute coaching session for urgent support. We’ll address your most pressing sleep challenges, calm fear and overwhelm, and give you strategies to use tonight. Note: Offered within 24-48 hours of booking, subject to availability.
Messaging Coaching
Sometimes you don't need a full coaching session—you simply need guidance, reassurance, or someone to help you work through a difficult moment. Messaging provides personalized coaching through email, text, or secure messaging. Choose messaging coaching on its own, combine it with live coaching sessions, or use it as your primary coaching format. Responses are provided within 48 hours. Interested in messaging coaching? I'd love to help. Contact me to get started.
Essential Messaging Coaching
$99/month
Exchange up to three personalized messages each week via email, text, or secure messaging for 30 consecutive days.
Perfect if you'd like occasional guidance, accountability, or encouragement between sessions—or prefer coaching through messaging.
Responses are provided within 48 hours.
Unlimited Messaging Coaching
$199/month
Unlimited personalized coaching messages via email, text, or secure messaging for 30 consecutive days.
Perfect if you appreciate consistent support as questions arise, difficult nights happen, or you simply want someone walking alongside you throughout your recovery.
Responses are provided within 48 hours.
Messaging & Video Coaching
$279/month
Unlimited personalized messaging coaching for 30 consecutive days, plus up to two personalized video responses each week (3–5 minutes each).
This option combines the flexibility of written coaching with the added connection of personalized video guidance when a more personal touch feels helpful.
Responses are provided within 48 hours.