Work with Me
Single Adult Sleep Coaching Session
$149
A single 50-minute coaching session designed to help you understand adult insomnia and explore sleep anxiety and patterns that may be keeping you stuck in the cycle. You’ll leave with clarity, compassionate insight, and personalized next steps to support your way forward.
Sessions are available via video (Zoom), phone, text, or online chat, whatever feels most comfortable and convenient for you.
3-Session Adult Sleep Coaching Series
$425
A bundle of three 50-minute sessions offering continued support as you navigate the insomnia struggle. Working together over multiple sessions allows the process to build naturally as we explore sleep patterns, reduce pressure, and rebuild trust in your body’s innate ability to sleep,supporting lasting change with greater clarity, ease, and confidence.
Clients who commit to this three-session series receive a preferred rate.
Sessions are available via video (Zoom), phone, text, or online chat.
5-Session Adult Sleep Coaching Series
$745
An extended series of five 50-minute sessions for those seeking ongoing support and deeper integration. This container allows space to gently address sleep anxiety patterns, soften the nervous system’s response to sleeplessness, and build lasting trust in your body over time.
Clients who commit to this five-session series receive a preferred rate, reflecting the depth and continuity of the work.
Sessions are available via video (Zoom), phone, text, or online chat.
Priority Sleep Coaching Session– Within 24-48 Hours $249
A 50-minute coaching session for urgent support. We’ll address your most pressing sleep challenges, calm fear and overwhelm, and give you strategies to use tonight. Note: Offered within 24-48 hours of booking, subject to availability. Once confirmed, I’ll send you a direct payment link. Contact me to schedule.
Add-On Support Between Sessions
If you’ve added messaging support to your coaching package, I’m so glad to offer you that extra touchpoint between sessions. Please know this space is meant for brief check-ins, small questions, or emotional reassurance, not full coaching or in-depth session work. I’ll respond within 48 hours, with thoughtful and caring replies that honor your message. If at any point your needs feel bigger than this space can hold, I’ll recommend we bring it into our next session.
Light Support - Monthly
$99/month
Exchange up to three email, text, or online chat check-ins per week for 30 consecutive days. Responses are provided within 48 hours. This option is ideal for gentle accountability, brief questions, or supportive guidance between sessions.
This offering is intended for light, ongoing support and does not replace full coaching sessions.
Unlimited Support - Monthly
$199/month
Exchange unlimited brief messages via text, email, or online chat for 30 consecutive days, with responses provided within 48 hours. This option is designed for those seeking consistent, steady support and a more contained presence as they move through insomnia recovery.
Messages are intended for brief check-ins, guidance, and reflection rather than in-depth coaching. This offering provides higher-touch support between sessions and does not replace full coaching sessions.
Integrated Support - Monthly
$279/month
Unlimited brief messaging via text, email, or online chat for 30 consecutive days, plus up to two personalized video responses per week (3–5 minutes each). All responses are provided within 48 hours.
This option is ideal for those who benefit from both written encouragement and spoken reassurance, offering steady, high-touch support between coaching sessions. This offering does not replace full coaching sessions.