my story
Hello! I'm Monica, the founder of Insomnia Relief Coach, LLC, and a Certified Sleep Coach with an M.Ed. in Counseling.
Like many of you, I've faced the daunting battle against insomnia. My struggle profoundly impacted every aspect of my life. I know firsthand the frustration, exhaustion, and helplessness that come with trying to get quality rest. During one of the most challenging periods of my life, I was also diagnosed with Lyme disease, which deepened my understanding of sleep disturbances, especially for those with chronic illnesses.
Seeking relief, I consulted numerous well-meaning physicians and specialists. Despite their good intentions, conventional wisdom and standard solutions fell short, leaving me further isolated and anxious. Realizing traditional advice wasn't helping, I embarked on a journey of research and personal experimentation.
Determined to tackle my insomnia, I tried countless solutions: lifestyle changes, medications, assorted therapies—you name it! My bedside table became a final resting place for attempted remedies—essential oils, supplements, crystals, and even a playlist of whale sounds. Spoiler alert: none worked, though they made for entertaining bedtime routines!
The true turning point came through my extensive research of clinical studies, articles, and books, where I discovered science-based strategies that transformed my sleep habits and quality of life. This personal victory ignited my passion for helping others facing similar struggles.
Driven by my mission, I earned a certification in a Harvard Medical School-based sleep coaching program. Combining these methodologies with my personal experiences and background in counseling forms the foundation of my holistic sleep coaching approach.
Whether you're struggling with chronic insomnia or the compounded challenges of Lyme disease, please know that you are not alone and that better sleep is possible. You can and will sleep again. I look forward to supporting you on your path to restful sleep and a vibrant life.