Welcome to a space of thoughtful guidance, compassionate insight, and gentle support for sleep anxiety, hyperarousal insomnia, and the fear of not sleeping. Here you'll find reflections on the deeper nature of chronic insomnia, why control and effort keep the struggle alive, and how to begin healing your relationship with sleep in a natural, kinder way. Read slowly. Return often. Let these words be a quiet companion on your healing journey.
Providing compassionate sleep anxiety support, hyperarousal insomnia coaching, and chronic insomnia guidance for clients online worldwide.
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