Before I became a sleep coach, I believed my life would always revolve around sleep. There were parts of that experience and the journey back that I could never fully explain. So I started writing songs for anyone who has felt alone, overwhelmed by tomorrow, or unsure they'd ever feel like themselves again.
I wrote these for you.
This song is about something that changed my recovery: I stopped waiting to sleep better before I started living again. I began saying yes to ordinary days, even when the nights were still hard. The fear didn’t disappear first. I just stopped letting it decide how I lived. And somewhere along the way, while I was busy living, sleep came home. If you’re struggling right now, you don’t have to wait for sleep to get better before you begin coming back to your life. Start small. Choose one ordinary thing that matters to you, and let yourself live it—even after a hard night.
Insomnia has a way of making tomorrow feel like it’s already here. We lie awake imagining how we’ll feel, how we’ll function, and how we’ll possibly get through the day ahead. This song is a reminder that tomorrow isn’t here yet. You don’t have to live it tonight. And whatever tomorrow brings, you can meet it when it comes.
Sometimes the part of us we fight the hardest is the part that has been trying to protect us all along. This song is about what can happen when we stop running from fear and turn toward that frightened, watchful part with curiosity instead. You don’t have to make it disappear. Sometimes healing begins when you finally understand what it’s been trying to do for you.
These are part of a growing collection of songs about the thoughts we carry, the fears we live with, and finding our way back to ourselves. You can hear more on the Tomorrow Can Wait YouTube channel.
About the music: Every lyric begins with me. I write these songs from real experiences, emotions, and stories. I use AI-assisted music tools as part of the creative process to help turn the words I write into finished songs.
Providing compassionate sleep anxiety support, hyperarousal insomnia coaching, and chronic insomnia guidance for adults online worldwide.
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