Sleep Coaching Session Options
Single Session
$119
A 45-minute 1:1: sleep coaching session focused on your unique sleep challenges, nervous system patterns, and emotional safety. You’ll walk away with insight, support, and a gentle plan tailored just for you.
Sessions are available via video (Zoom), phone, or online chat—whichever works best for your needs.
3-Session Package
$339 $113/session
A short series of 45-minute 1:1 sleep coaching sessions to guide you throughout the stages of letting go of sleep effort and creating emotional safety at night through personalized support.
Sessions are available via video (Zoom), phone, or online chat—whichever works best for your needs.
Ongoing Support Bundle
$315 $105/session
After completing a package, clients can continue at a special returning-client rate for 3 sessions as you continue your insomnia recovery journey with ongoing sleep coaching support and guidance.
Gentle Add-On Support Between Sessions
If you’ve added messaging support to your coaching package, I’m so glad to offer you that extra touchpoint between sessions. Please know this space is meant for brief check-ins, small questions, or emotional reassurance—not full coaching or in-depth session work. I’ll respond within 48 hours, with thoughtful and caring replies that honor your message. If at any point your needs feel bigger than this space can hold, I’ll gently recommend we bring it into our next session.
Light Support
$49/month
Exchange up to 3 email or text sleep coaching check-ins per week. You can expect to receive a response within 48 hours. This is perfect for gentle accountability, small questions, or a supportive reminder when you need it most.
Unlimited Support
$89/month
Exchange unlimited brief messages via text or email. Responses to your messages will come within 48 hours. This is ideal if you want more regular encouragement and emotional safety throughout your week during recovery.
Combo Support
$139/month
Exchange unlimited brief messages via text or email. You'll also receive up to 2 personalized video responses per week (3–5 minutes each).
All responses will be sent to you within 48 hours. This is ideal for those who benefit from both written encouragement and spoken reassurance between coaching sessions.