Welcome to Insomnia Relief Coach, LLC
My Mission
I believe sleep doesn’t come from trying harder—it comes from letting go of fear, pressure, and the belief that rest must be earned.
Many of my clients are healthcare professionals, teachers, and parents—people who care deeply and give generously, often putting themselves last. Others are recovering from chronic illness, like Lyme disease or long COVID, or have faced complex, draining health journeys. What they all share is exhaustion, self-pressure, and the hope that rest might feel possible again.
My mission is to offer a safe, compassionate space for people who are tired of forcing sleep—to gently rebuild trust in their bodies, their nights, and themselves.
You’re not broken. You’re not failing. You’re right on time for your own healing.
My Approach
I bring a unique blend of personal experience, professional training, and heart-centered guidance to the people I work with.
As a Certified Sleep Coach with a Master of Education (M.Ed.) in Counseling, I offer an emotionally attuned, safe approach that goes far beyond surface-level tips. While I don’t provide therapy or clinical treatment, my background allows me to offer meaningful education and support, rooted in a deep understanding of the fear, pressure, and vulnerability that often accompany sleep struggles.
My work draws from the principles of ACT-I, CBT-I, and mindfulness—but more than anything, it's rooted in presence, safety, and a deep respect for your experience. Together, we’ll gently shift the patterns that keep you stuck and help you rebuild a sense of trust in your own capacity to rest.
We’ll work together to:
- Understand the patterns that keep insomnia in place
- Gently untangle fear, effort, and self-judgment around sleep
- Explore new ways to relate to wakefulness without resistance
- Support your nervous system in feeling safe again—without relying on rigid sleep rules
This isn’t about fixing you. It’s about creating space to reconnect with rest—even in the presence of doubt, discomfort, or wakefulness.
Coaching with me is collaborative and compassionate, based on the belief that healing begins when we stop fighting ourselves.
My Services
I deeply relate to the struggle of sleepless nights—especially the ones that show up when you need rest the most. When sleep feels out of reach, it’s easy to lose trust in your body, your mind, and even in the possibility of healing. I’ve been there, and I want you to know: you’re not alone, and this can get better.
I offer personalized sleep coaching through phone, online chat, or video sessions, as well as ongoing support via email and text. Whether you’re navigating anxiety, burnout, chronic illness, or just the weight of being an overthinker who’s tired of trying, my approach meets you exactly where you are—with empathy, evidence-based strategies, and zero pressure.
Even if sleep feels impossible right now, I gently hold hope for you: You can—and will—rest again.
Reach out today and let’s explore how I can support you in reconnecting with your body, your nights, and the part of you that’s already moving toward healing.