✨ My Insomnia Recovery Story

Hello! I'm Monica, the founder of Insomnia Relief Coach, LLC, and a Certified Sleep Coach with an M.Ed. in Counseling. 

Having faced the daunting challenge of insomnia myself, I understand the frustration, exhaustion, and helplessness that accompany sleepless nights. My five-year struggle significantly impacted every aspect of my life.

In my journey for relief, I sought advice from numerous well-meaning physicians and specialists. Yet, despite their good intentions, conventional wisdom fell short, leaving me feeling isolated and anxious. This realization set me on a path of personal research and experimentation.

Determined to tackle my sleep struggles, I tried countless solutions: lifestyle changes, medications, assorted therapies—you name it! My bedside table became a final resting place for attempted remedies—supplements, essential oils, crystals, and even a playlist of dolphin and whale sounds. Spoiler alert: none worked, though they made for entertaining bedtime routines! 

The true breakthrough came with my deep dive into clinical studies and evidence-based strategies. These insights transformed my sleep and quality of life, igniting my passion to help others who face similar struggles.

Driven by this mission, I became a Certified Sleep Coach in a prestigious education program developed by renowned Sleep Physician Daniel Erichsen. My holistic approach combines ACT-I, CBT-I, and mindfulness techniques, enriched by personal experiences and counseling expertise.

If you're battling insomnia, remember that you're not alone and that better sleep is within reach. I am here to support you on your journey to restful nights and a vibrant life.